The 28 Day Kick Start
The Online 28 Day Body Transformation Program Is Designed To Help You Begin Your Own Health & Wellness Journey, Leading To A Leaner, Fitter, More Energetic Confident You.
During the 28 days, you will be given the tools, guidance & support needed to begin seeing the physical changes in yourself.
The program includes:
Nutrition Essentials Guide
The is going to help show you how to change your diet and lose body fat, by helping you understand how to track and make changes to your nutrition intake and ensure you keep progressing
How Hormones Affect Your Body Weight
A short guide that helps you understand what hormones contribute to weight gain and which help with weight loss together with solutions for balancing them
On-Line Exercise Videos
Body Transformation Fat Loss Recipes
This is your week by week shopping list and meal plans with all of the calories from the macronutrients calculated for you to make tracking easier
Mindset Exercise Book
Helping you learn how to set goals to aid motivation and re-programme your future mental self
On-Line Support & Guidance
From your very own Nutritionist / Personal Trainer / Motivational Speaker – Nina & Stuart Lancaster will be with you over the 28 Day Kickstart to support & guide you through the program
Start My 28 day Body Transformation
For a Guaranteed Money Back Program, Support & Results
Once payment has been completed, Nina will be in touch to get you started.