The 28 Day Corporate Kick Start

Re-Energise, Re-Focus, and Boost Your Employees’ Wellness With The

Busy Living Fitness 28 Day Body Transformation

The Online 28 Day Kick Starter Program Is Designed To Help Employees Begin Their Own Health & Wellness Journey, Leading To Fewer Days Off, Better Productivity And A Happier Workforce.

During the 28 days, your employees will be given the tools, guidance & support needed to begin seeing the physical changes in themselves.

The program includes:


Nutrition Essentials Guide

The is going to help show them how to change their diet and lose body fat, by understanding how to track and make changes to their nutrition intake and ensure they keep progressing


A Guide To Hormones

A short guide that helps them understand what hormones contribute to weight gain and which help with weight loss together with solutions for balancing them


On-Line Exercise Videos

A 4 week workout guide for all levels of ability. including equipment-free exercises, Fitness Pilates and Weights workouts.


Body Transformation Fat Loss Recipes

This is their week by week shopping list and meal plans with all of the calories from the macronutrients calculated for them to make tracking easier


Mindset Exercise Book

Helping them learn how to set goals to aid motivation and -re-programme their future mental self


On-Line Support & Guidance

From their very own Nutritionist / Personal Trainer / Motivational Speaker – Nina & Stuart Lancaster will be with them over the 28 Day Kickstart to support & guide them through the program

For More Information On The 28 Day Corporate Kick Start

Call Nina on: 07944 447782

Or use the contact from below:

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