Thank you for purchasing the 28 Day Kick Start Program

This program is one of my most loved programs, and I am really pleased that you have decided to join us

Below you will find the links to each part of the program. My suggestion would be to save this page in your bookmark and then work your way through the training over the next 28 days.

I will also be sending you an email with a link to this page, and I will be here to answer any of your questions. Good luck and enjoy. Nina 🙂

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Warms Up & Preparation Exercises

Body Weight Workouts

Weight Training Exercises

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